A lot of people spend hours in the gym grinding away and never see the results they want! Why is this?? The answer is simple - their nutrition sucks! If your nutrition is not aligned with your dedication to physical activity, then your results will not align with your goals. Physical activity and nutrition are counterparts that must consistently coexist in one's life in order to truly unlock optimal health & wellness. This grocery shopping list will serve as an outline to aid you in formulating your own self-serving, effective, and sustainable nutritional practices! Don't let your nutrition be an anchor in your life! Take back control of what you consume. Unlock the limitless power of food and use it to fuel you to your goals in all aspects of life.