Large Group Training

SMB Fitness goal is to promote daily healthy lifestyle habits within our community. Our challenging 45-60 minutes of stretches, cardio, strength, and bodyweight exercises will leave you feeling stronger and more confident. Our workouts will target different muscle groups, giving you maximum results. This group-style training program will be great for everyone in our community to connect, socialize, have fun and motivate each other to their individual fitness goals in a supportive environment.

Includes:

Grocery Shopping List

Training With A Certified Trainer

Full-Body Workouts

Built-In Cardio Workouts
Body Scan Analysis

Weekly Check Ins

Mental Coaching

Community Support (Facebook Group)

App Access To Gym Or At-Home Workouts

Cookbook/Recipe/Meal Prep Hack Guides

Includes:

Grocery Shopping List

Training With A Certified Trainer

Full-Body Workouts

Built-In Cardio Workouts
Body Scan Analysis

Weekly Check Ins

Mental Coaching

Community Support (Facebook Group)

App Access To Gym Or At-Home Workouts

Cookbook/Recipe/Meal Prep Hack Guides

Who Is This Program For??

SMB Fitness programs work for anyone no matter their fitness level!

Our programs are for anybody who wants to have more energy, get stronger, build confidence, move better, or just to make a healthier lifestyle change.