1:1 Training
This traditional approach of our 1:1 Training Program will provide you with a customized program based on your wants, needs, and comfort level.
Whether you want to lose weight, gain muscle, or simply feel more confident and
less pain we can help you get there. We will also work with you as long as you
wish to help monitor your progress and adjust your training appropriately. We’ve
also had many clients start with a trainer to “learn the ropes”. Your trainer will
also be able to help you build a foundation of strength, learn proper technique,
and minimize your risk of injury. You can choose if you want to do 1:1 training in person at our location or in the comfort of your own home.
Includes:
- Grocery Shopping List
- 60 Min One On One Training
- Full-Body Workouts
- Built-In Cardio Workouts
- Gym Or At-Home Workouts
- No Equipment Needed
Includes:
- Grocery Shopping List
- 60 Min One On One Training
- Full-Body Workouts
- Built-In Cardio Workouts
- Gym Or At-Home Workouts
- No Equipment Needed
Who Is This Program For??
SMB Fitness programs work for anyone no matter their fitness level!
Our programs are for anybody who wants to have more energy, get stronger, build confidence, move better, or just to make a healthier lifestyle change.
Mon-Thu
5:00AM - 8:00PM
Sat
7:00AM - 12:00PM
Sun
CLOSED